Emotional Nutrition in Childhood: A Pyramid Model

What’s a pyramid of emotional nutrition? You probably know about the healthy food pyramid. Well, experts state that healthy emotions also form the pillars of a healthy lifestyle. Therefore, emotions could be similarly organized in the shape of a pyramid. You probably know about the importance of a balanced diet. Furthermore, you likely know that eating foods high in sugar or fats is bad for your health. You also probably understand that leading a sedentary life leads to long-term health problems. However, you probably don’t know a great deal about the impact of emotions on your health. A pyramid model…