Bien-Etre / Well Being

Four Steps to Embracing the Past


It’s funny how negative past experiences seem to have much more depth than positive ones. However, people must learn to embrace them all the same. Emotions play an important role in the way memories stick around. Thus, here are four steps to embracing the past and transforming the negative emotions that surround them. To do this, you must keep in mind that your life history has a lot to do with who you are today. Your experiences have shaped you. People shape themselves with certain characteristics and temperaments that make them either introverted, neurotic, nervous, or optimistic. In reality, personality…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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