Reduce the Risk of Dementia with These 12 Habits

In this article, we share 12 habits that could reduce the risk of dementia. It doesn’t matter how old you are or the lifestyle you’ve led. In fact, they’re changes that’ll boost your well-being and brain health. Neuroscientist David Eagleman pointed out in his book Incognito: The Secret Lives of the Brain that we spend our lives feeling worried, anxious, and bored, not realizing that we’re one of the luckiest creatures in the world. We don’t appreciate the sophistication of our neurological universe and how amazing human beings are, as they have one of nature’s most exceptional organs. Your brain…