Bien-Etre / Well Being

Self-Empathy: How to Connect with Yourself


How are you feeling today? How do you feel right now? Do you need anything? What are you longing for? Self-empathy is an exercise in well-being and psychological health that people often tend to neglect. Nevertheless, looking inside yourself is the first step to showing empathy towards others. Consequently, it forms the starting point of any enriching relationship, both with yourself and other people. However, people often neglect this ability, even though it’s very important. In fact, there’s nothing more important than knowing how to understand others, put yourself in their shoes, and act accordingly. However, the best way to…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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