Bien-Etre / Well Being

Grief Is a Learning Process: Find Out Why

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You feel grief when you lose something valuable. It’s a farewell, a goodbye to someone or something you only ever thought about positively before. However, although grief is a process that nobody ever wants to experience, sometimes, it can be extremely restorative. That’s what happens when you understand that grief is a learning process. You need sadness and other associated emotions so your brain can process and assimilate loss. Therefore, you shouldn’t really consider them as negative or dysfunctional emotions and try to deny them. In fact, you should think of them as being completely the opposite. It’s thanks to…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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