Bien-Etre / Well Being

Informal Meditation Will Improve Your Life

0

Informal meditation lets you practice meditation anywhere and at any time of day. That’s because, unlike formal meditation, you don’t need a space or a particular time or even a structured routine, to do it. Furthermore, it doesn’t take up much time. You can carry out this practice anytime and anywhere. You don’t have to interrupt your everyday activities, and you don’t have to have any particular skills to do it. What’s particularly good about it is that you’ll feel more at peace. In addition, it’ll sharpen your concentration and awareness. “Don’t dwell in the past, don’t dream of the…

This content is for Q17c Membership, Classified Membership, and LifeTime Patriot Membership members only.
Join Now
Already a member? Log in here
Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

Former Agent offered to evacuate Prince Hamzah’s family from Jordan

Previous article

Retired admirals’ letter signals a possible rift within Erdogan’s government

Next article

You may also like

Comments

Comments are closed.