By Informal meditation lets you practice meditation anywhere and at any time of day. That’s because, unlike formal meditation, you don’t need a space or a particular time or even a structured routine, to do it. Furthermore, it doesn’t take up much time. You can carry out this practice anytime and anywhere. You don’t have to interrupt your everyday activities, and you don’t have to have any particular skills to do it. What’s particularly good about it is that you’ll feel more at peace. In addition, it’ll sharpen your concentration and awareness. “Don’t dwell in the past, don’t dream of the…
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