Bien-Etre / Well Being

Are Anxiety and Low Self-Esteem Related?

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The relationship between anxiety and low self-esteem has a direct impact on other dimensions, such as your mood or any projects you undertake. You may limit yourself to using certain techniques to manage stress and anxiety disorders and, as a result, overlook specific triggers. Behind that anguish, restlessness, and adverse symptomatology dwells a mind used to sabotaging itself. Cognitive psychotherapist Albert Ellis rightly pointed out that self-demand is one of the most common causes of anxiety. The anxious mind is always afraid of not reaching certain goals, failing, or being vulnerable or imperfect. It’s easy to progressively believe that you…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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