Bien-Etre / Well Being

How and Why to Boost Your Alpha Brain Waves

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Do you feel a bit low or lacking in inspiration? Believe it or not, boosting your alpha brain waves may help. Recent research suggests the stimulation of alpha brain waves may help make you more creative. Most importantly, possibly even help treat depression. But what are brain waves exactly? How can you stimulate them? What else may they be helpful with? The human brain consists of billions of cells called neurons that communicate with each other via electrical signals. In other words, this communication is the origin of all your thoughts, emotions, and behaviors. Likewise, it happens at some level…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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