ACT for Anxiety, When Exposure Isn’t Enough

ACT is a treatment for anxiety disorders. Although you may not be aware of it, these are increasingly prevalent in every stratum of society. As you can imagine, the growing demand requires a better solution for this type of condition. The relapses in mood disorders and those included in the anxiety spectrum are many. What’s the most effective treatment for these? Continue reading, as today’s article will describe how ACT is a good option for anxiety when all else seems to be failing. The goal of ACT (acceptance and commitment therapy) is to encourage a person to live fully, completely,…