Bien-Etre / Well Being

Don’t Put Too Many Demands on Yourself

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To a lesser or greater extent, every day is marked by your motivation and drive. While motivation is based on demands, your drive pushes you to “go further”. However, problems occur when you go beyond your limits and strive, in an obsessive way, for perfection. Then, instead of valuing what you’ve done, you come to a standstill and end up telling everyone what you haven’t managed to do. According to Marcelo Rodriguez Ceberio, this is the result of what he calls hyper-demand. In fact, it’s a real way of devaluing what you’ve achieved. For this reason, make sure you exercise…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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