Guided Meditation and its Benefits

Meditation is in vogue. In fact, many psychotherapists recommend it thanks to its multiple benefits. In this article, you’ll discover what guided meditation is and its proposed benefits. There are several kinds of meditation. For example, kundalini or chakra-based. However, this article focuses on guided meditation. This is the best kind for beginners. Let’s find out why. Guided meditation Guided meditation is carried out with the support of a person experienced in the art. They tell you what to do and guide you through the entire process. They also offer you emotional support in the face of any uncomfortable feelings…