Bien-Etre / Well Being

Jet Lag: Symptoms, Causes, and How to Cope

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Jet lag is also known as time zone change syndrome or desynchronosis. It occurs when people travel rapidly across time zones or when their sleep is disrupted. It’s a physiological condition resulting from a disruption in the body’s circadian rhythms. Therefore, it’s considered a circadian rhythm disorder. Long-distance plane travel is infamous for being inconvenient and uncomfortable.  Due to the overwhelming logistics of check-in and the stress of security lines, travel is harsh. Most importantly, the hours stuck in a confined space, many people find extended plane trips to be seriously taxing. Jet lag frequently contributes to the physical burden…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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