Bien-Etre / Well Being

Reasons Why a Social Media Detox Is Good for You


Have you ever heard about a social media detox? Social media user numbers continue to grow exponentially. As a matter of fact, the average person spends at least one hour and 40 minutes per day online. They spend that time looking at their favorite social media sites and apps. That’s a lot of time that could be spent in other ways. It’s also indicative of the current social and business culture. However, this doesn’t mean that spending this much time on social media is good for you. Although your work may require you to remain social online during business hours,…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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