Bien-Etre / Well Being

Stress and Insomnia – What’s the Link?

0

Stress and insomnia are linked. Stress largely impacts sleep quality and duration. Lack of sleep and stress can both have a severe impact on physical and mental health. Experts recommend people to get between seven and eight hours of sleep a night. Nevertheless, this depends on their age and other factors.  According to a survey by the Centers for Disease Control and Prevention (CDC), 35 percent of adults in America get less than seven hours of sleep each night. This can lead to a sleep deficit that results in lasting physical and mental health problems. Although the exact role of sleep…

This content is for Q17 Membership, Classified Membership, and LifeTime Patriot Membership members only.
Login Join Now
Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

Greece Takes Delivery of First of 18 French Rafale Warplanes

Previous article

Thousands of Humana Customers Have Their Medical Data Leaked Online by Threat Actors

Next article

You may also like

Comments

Comments are closed.