Bien-Etre / Well Being

Exercise Addiction is an Unhealthy Obsession

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Is it possible to get addicted to physical exercise? Everything seems to indicate that the answer is yes. It happens when exercising becomes the center of a person’s life. Furthermore, they lose control over other areas of their life because of the “need” to play sports in order to feel good. This is exercise addiction. In these cases, people often use sport as an “escape route” from other problems in their lives. That’s because exercising makes them feel good. Therefore, they end up using exercise as a means of regulating themselves emotionally. Others might carry out physical exercise due to the need…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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