Bien-Etre / Well Being

Seven Keys to Developing Self-Efficacy and Feeling Competent


When Albert Bandura (1925-2021) died, we lost one of the most important social psychologists in history. It was through his ideas that we learned how to develop self-efficacy. In fact, he taught us that, in an ever-changing world, believing in ourselves and our ability to achieve our goals is the only way to achieve stability. Nevertheless, this is no easy task. Self-efficacy is one of the pillars that build the human personality. It gives you the opportunity to be who you really want to be. It was Bandura that first defined this capacity. In fact, he claimed that everything, from your learning to…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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