Bien-Etre / Well Being

Sitting Upright Empowers Your Mind and Improves your Mood

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What position are you in now? Sitting, standing, lying down perhaps? Well, you might be interested to know that sitting upright helps to both empower your mind and improve your attention. Furthermore, it even improves your mood. Therefore, if you’re one of those people who’s always tried to take care of your postural axis when working at your desk, you now know that you were taking care of your mental well-being at the same time. You might be interested to learn in what kind of sitting position your mind tends to focus more on a task. In fact, neuroscientists claim that…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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