What to Do if You Have an Anxiety Attack

Have you ever had an anxiety attack and didn’t really know how to handle it? Anxiety attacks, also known as anxiety, panic, or panic attacks, are episodes of fear, anxiety, or intense discomfort that cause a series of physical and psychological symptoms. These include palpitations, breathing difficulties, fear of losing control or going crazy or even dying. In this article, we offer you some ideas on what to do if you suffer an anxiety attack. It’s important to try and stay calm, find a safe place, and, above all, to focus on your breathing (or an external object, to decentralize your…