Five Signs of Poor Mental Health That Often Go Unnoticed

Mental health isn’t a dimension or a dichotomy. In fact, it goes beyond the mere fact of either being healthy or sick. That’s because there’s a whole range of possibilities between absolute well-being and illness. For this reason, you might present certain symptoms that worsen your quality of life without actually constituting a psychological disorder. Nevertheless, it’s essential to pay attention to these signs of poor mental health. We can all improve in certain areas. In fact, the perfect human being doesn’t exist and we can all work on ourselves to be happier and function better. Signs of poor mental…