Bien-Etre / Well Being

Four Artistic Activities to Help Relieve Stress

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What’s the best thing to do when you’re stressed? You may well have found yourself asking this question at one time or another. As a matter of fact, sometimes, artistic activities can be useful to relieve stress. That’s because they give you a voice to communicate both the conscious and unconscious processes of your experiences.  According to the World Health Organization (WHO), stress is “the set of physiological reactions that prepares the body for action”. It was these reactions that allowed our ancestors to survive in the face of environmental threats. However, nowadays, daily life and the tendency to hyper-productivity…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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