How Does Your Diet Influence Your Mood?

Diet has a significant influence on your mood. For example, eating incorrectly increases the risk of developing depressive disorders that can cause alterations in your emotional functioning. For this reason, it’s essential to take care of your diet. There are many factors that can influence the development of clinical disorders. Toxic social relationships or sedentary lifestyles are two clear risk factors. In the same way, a bad night’s rest can influence the way you perceive things. Alterations in the microbiota influence mood As stated in a study published in the Chinese Medical Journal, there’s a two-way communication relationship evidenced between…