Intuitive Eating, What is it and What are its Benefits?

In this article, we’re going to talk about a way of eating which doesn’t involve counting either calories or micronutrients in order to take care of your health. It’s called intuitive eating. It’s the kind of eating that listens to your body’s signals so you know when and what foods to eat. However, in order to carry out this method successfully, you need to train yourself. Furthermore, you must start from an optimal state of body composition and health. Otherwise, some mechanisms, such as satiation, could work inefficiently. This might lead to weight gain or obesity. Intuitive eating Intuitive eating isn’t…