Bien-Etre / Well Being

Six Curious Facts About Night Owls

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Do you hate getting up early? Are you more active and productive at night? Do you tend to perform your routine tasks when most of the population is already asleep? If so, it’s probably likely that throughout your life you’ve felt rather judged by your environment. In fact, people may even have labeled you as lazy, chaotic,  or disorganized. That’s because we’re all expected to adapt to a daytime schedule. However, maybe it’s time to learn a little more about night owls. It’s estimated that about 20 percent of people possess this chronotype. In other words, they reach their maximum energy…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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