Bien-Etre / Well Being

Seven Benefits of Logging Off from Social Media for a While


Nowadays, social media probably forms an intrinsic part of your daily routine. However, some evidence indicates a link between the excessive use of these platforms and the risk of developing certain mental health problems. In this article, we’ll tell you some of the benefits of logging off from social media for a while. Although it might seem unthinkable to stop checking Instagram or Facebook for a day, doing so could be a good thing. Not only does doing this help you to prevent certain health conditions, but it also allows you to enjoy some new experiences. The benefits of logging off…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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