Bien-Etre / Well Being

How Snoozing Affects You In the Morning

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  Do you need more than two alarms to be able to get up in the morning? As a matter of fact, it’s quite common to feel the desire to sleep just for those ‘five minutes’ more and set the alarm to snooze. However, although it seems somewhat harmless, experts warn that it’s an unhealthy habit. Indeed, scientists have actually addressed the question of how snoozing affects you in the morning. As a matter of fact, even if you think that those five extra minutes of sleep are helping you to rest, the reality is different. That’s because having more…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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