Bien-Etre / Well Being

Mindful Productivity: What is It?


  You’re working and take a five-minute break to eat something. You return to your desk, but then find you need to stretch your legs for a bit. You return to your desk again. Then, a video catches your attention… it’s only four minutes long, so you watch it. Very soon, without even realizing it, your workday is over. However, you feel anxious because today you haven’t been too productive. Does this sequence of events sound familiar to you? If so, don’t worry, because mindful productivity isn’t easy. Nowadays, time is one of your most precious assets. In fact, it…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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