Ten Tips to Get That Toxic Person Out of Your Head

  Have you ever felt unable to stop thinking about someone because of what they did or said, or because they left you baffled by their actions? When someone hurts you or your loved ones, they may get stuck in your mind for longer than you’d like. This can cause you to feel bad, not just at the time you were hurt, but days, weeks, or even months later. When this happens, you can’t stop thinking about the behavior that hurt you so much. In fact, you keep in your mind the memory of the image and words of that…