The Importance of a Healthy Work-Life Balance

  Today, there are many new practices and processes to be considered in the workplace. For example, productivity improvement techniques, team building dynamics, and new programs for the prevention of harassment at work. Among them, the work-life balance stands out. In other words, the balance between your free time and work time. As a matter of fact, nowadays, one of the most destructive aspects in the workplace is the blurring of the boundaries between work and daily life. Factors such as social media, flexible hours, and the increase in people who take advantage of an autonomous regime, make the finishing…