Bien-Etre / Well Being

Sensate Focus: A Sexual Technique to Help You Connect With Your Partner


One of the techniques that sex therapists usually suggest to a couple is to find moments to caress each other. This process forms part of the sensate focus technique, a series of methods that help a couple communicate and explore their sexuality beyond mere intercourse. This is where pleasure arises when the couple caress each other with no other intention than to enjoy that type of contact. It isn’t necessary to have sexual problems to practice this technique. It’s simply a matter of exploring the physical sensations of touch and communicating them to your partner. In fact, it’s an exercise…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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