Bien-Etre / Well Being

The Importance of Living in the Present

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  Living in the present moment is something you’re probably well aware of, but don’t carry out. That’s because you’re always rushing, working, and feeling stressed. In fact, every day is the same. As a matter of fact, it’s only when you’re sick or faced with an adverse situation that you become aware of the here and now, of your present, the one you’ve been ignoring without even realizing it. However, continually thinking about your future is preventing you from enjoying the ‘now’. This ‘now’ includes everything that your life means and it’s the place where positivity and happiness live….

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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