By “I feel really bad about what they said to me, but I haven’t told them as I don’t want them to get angry”, “I can’t tell my partner that I want to break up because I don’t want to hurt them”. How many times have you stopped yourself from saying what you really feel? You keep quiet for fear of the reaction of others and because you’re afraid of showing what you feel, However, in the end, you’re the one who ends up feeling bad. Other people can’t guess what you’re feeling. Therefore, if you don’t say what you…
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