Bien-Etre / Well Being

Dream Incubation: Dreaming With a Purpose

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  You spend about a third of your life sleeping. During this time, your body and brain get the rest they need to continue to function normally. You don’t consciously intervene in anything that happens during these eight hours a day. However, what if you could deliberately influence your dreams and use the night to achieve various goals? This is the opportunity offered by dream incubation. Some people rarely remember their dreams when they wake up, while others tend to retain vivid images of them. Furthermore, the contents of dreams can be so symbolic and implausible that you don’t know…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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