Bien-Etre / Well Being

Five Advantages of Getting Out of Your Routine


  Sometimes, it seems impossible to make changes in your life. Your life is perfectly planned out. You get up in the morning, go to work and come back tired, not wanting to do anything else. Occasionally, you might make some time to go to the gym.  However, one of the advantages of getting out of your routine is that it makes it possible for you to introduce some changes. It doesn’t take long to get used to repeating the same habits every day. Nevertheless, this can end up generating feelings of apathy or disinterest. In this sense, it’s helpful…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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