Bien-Etre / Well Being

The Forgotten Tool Against Stress

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  Stress is an increasing part of your daily life. You run from one activity to another, with your mind full of all the things you have to do. In fact, you focus so much on being productive that you don’t allow yourself to rest. However, rest is the forgotten tool against stress. Taking a few minutes to cease all activity won’t make a great deal of difference to your goals. Indeed, it’s always possible (or, at least, it should be) to save 15 minutes of your time to disconnect. Furthermore, on a subjective level, it’ll bring you great benefits….

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

S04-Ep11: DD214 Weekly Briefing – February 18th 2022

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