Bien-Etre / Well Being

Good Sleep Hygiene Starts in the Bedroom

0

  There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although many overlook it, a well-ordered room, a comfortable bed, and even lighting contribute to good rest. However, why is it so important to sleep well? Well, although many ignore it, sleep plays a major role in maintaining your well-being. Not only does it allow you to recharge your body, but it also intervenes in your cognitive, emotional, and physical functions. In light of this, it’s important to have a suitable space for rest, with an environment that promotes your…

This content is for Q17 Membership, Classified Membership, and LifeTime Patriot Membership members only.
Login Join Now
Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

“The Destiny of Humanity Chronicles #165: Ra’an Message (154)” by Raanra – 3.30.22

Previous article

21 States to Sue The CDC, Led by Florida Governor Ron DeSantis

Next article

You may also like

Comments

Comments are closed.