Bien-Etre / Well Being

Good Sleep Hygiene Starts in the Bedroom


  There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although many overlook it, a well-ordered room, a comfortable bed, and even lighting contribute to good rest. However, why is it so important to sleep well? Well, although many ignore it, sleep plays a major role in maintaining your well-being. Not only does it allow you to recharge your body, but it also intervenes in your cognitive, emotional, and physical functions. In light of this, it’s important to have a suitable space for rest, with an environment that promotes your…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

“The Destiny of Humanity Chronicles #165: Ra’an Message (154)” by Raanra – 3.30.22

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