How to Keep Your Resolutions to Change Your Unhealthy Habits

  It happens at the beginning of every January and often every Monday morning. You resolve to change your unhealthy habits. You want to eat healthier, play more sports, start meditating, or study harder. Indeed, you’re totally convinced that you want to make these changes. However, within a few days, you find yourself repeating the same old routines that you wanted to eliminate. What’s happened? Well, intention alone just isn’t enough. Motivation is what gets you started, and habit is what keeps you going. Therefore, the momentum you start with tends to fade after a few days. This means that…