Bien-Etre / Well Being

How to Keep Your Resolutions to Change Your Unhealthy Habits

0

  It happens at the beginning of every January and often every Monday morning. You resolve to change your unhealthy habits. You want to eat healthier, play more sports, start meditating, or study harder. Indeed, you’re totally convinced that you want to make these changes. However, within a few days, you find yourself repeating the same old routines that you wanted to eliminate. What’s happened? Well, intention alone just isn’t enough. Motivation is what gets you started, and habit is what keeps you going. Therefore, the momentum you start with tends to fade after a few days. This means that…

This content is for Q17 Membership, Classified Membership, and LifeTime Patriot Membership members only.
Login Join Now
Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

Larry Elder: Crime is Coming ‘Like a Freight Train’ Due to Bad Policies | CLIP

Previous article

March 21st, 2022: Statements by Donald J. Trump, 45th President of the United States of America

Next article

You may also like

Comments

Comments are closed.