How to Tell the Difference Between Real and Emotional Hunger

  You’ve undoubtedly heard of emotional eating. In fact, perhaps you’ve even occasionally been told that “You’re not hungry, you’re just bored”. If you find yourself identifying with this kind of situation, you’ll know that it can often be overwhelming. Therefore, in this article, we’re going to tell you how to differentiate between real and emotional hunger. Emotional hunger means you use food to regulate your mood. In other words, its intake loses its original meaning, that of nourishing yourself with the elements you need for your physical performance. It’s normal to often find yourself overwhelmed by feelings of sadness,…