Bien-Etre / Well Being

Albert Bandura’s Theory of Self-Efficacy


  Are you one of those people who never give up until you achieve your goals? Or, do you give up at the first hurdle? Do you trust that you can achieve your aims, or do you doubt your own abilities to overcome difficulties? The difference between the first and second parts of these questions is self-efficacy. Self-efficacy is the belief in your abilities to cope with various situations. In this way, it can play an important role, not only in how you feel about yourself but also in your attitude as well as the possibilities to successfully achieve your…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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