How to Think Like a Long Distance Runner

  Elite athletes, Abel Antón and David Meca claimed that “The mind must be distracted in order to continue forward.” This may seem to be rather complex but, in reality, it isn’t. Let’s take a closer look and learn how to think like a long-distance runner. How to think like a long-distance runner Let’s try to summarize how an athlete who covers long distances should act mentally to achieve an improvement in their performance and avoid the problems caused by a lack of mentalization. In other words, a decrease in their fatigue, pain, exhaustion, and will to continue. This mentalization must…