When you go to therapy, or even when you want to make some personal change on your own, you often want to see results as quickly as possible. You want to find out what to do to be different, feel better, and improve your life. That’s all you care about. However, you tend to forget that your heart (and mind) must be emptied before it can be filled again. For this, there are tools such as forgiveness letters. You must realize that you can’t create a solid future by ignoring those weak and damaged foundations that have been sustaining you….
Bien-Etre / Well Being