Bien-Etre / Well Being

Six Exercises to Improve Your Concentration and Help You Study


  Concentration is the act of fixing your cognitive resources on an object for a certain amount of time. This orientation of your psychological processes can be conscious or unconscious. When concentrating, you may have to make an effort to ignore certain distractions. On the other hand, this might not be necessary if the subject you’re concentrating on is so interesting that any distractions simply can’t compete for your attention. In this article, we’ll talk about instances in which you consciously want to maintain concentration, and in which there may be significant distractions that pose a threat to it. How…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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