Do you know anyone who avoids going to the doctor and getting tests or check-ups for fear of ‘discovering something’? Have you ever avoided going to the dentist or dermatologist for fear of having to undergo a painful procedure? When it comes to mental health, you often act in the same way. In fact, you turn a deaf ear to your own needs and convince yourself that there’s nothing wrong with you. However, in reality, you’re afraid of touching your wounds. It’s important to remember that therapy isn’t just for those with serious mental disorders. In fact, it’s recommended…
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