Bien-Etre / Well Being

Why Shouldn’t You Sleep With Your Mouth Open?


  Sleeping with your mouth open is often the subject of jokes and laughter. You might even have had a photo taken of you while you were snoozing on the sofa. However, the medical profession doesn’t endorse this procedure. In fact, they often recommend that we try not to allow younger children to adopt the habit. Mouth breathing at night has a great impact on your health. For instance, sleep apnea is often due to this process. Indeed, sleeping with your mouth open often leads to snoring and failures in breathing and oxygen supply to the brain. It also often…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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