Bien-Etre / Well Being

Seven Types of Dreams


  Dreams accompany the nightly rest cycles of all of us. In fact, it’s estimated that all people have between four and six dreams a night, although the amount varies according to age, personality, level of tiredness, experiences of the day, and, of course, brain activity patterns. Sleep phases are divided into two types: the rapid eye movement (REM) phase and the non-rapid eye movement (NREM) phase. We alternate between these phases several times a night and can manifest dream experiences in any of them. Here are the main types of dreams, according to scientists. Main types of dreams It was…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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