Summer Insomnia: Why Does it Happen and What Can You Do About It?

  After a year of stress, work pressure, and various other obligations, we look forward to the arrival of summer so we can have a rest. However, despite the greater leisure time and relaxation associated with vacations, our bodies don’t seem to want to collaborate and sleeping becomes an impossible task. In fact, insomnia in summer is really common and is due to various causes. Fortunately, there are ways to combat it. Difficulty falling asleep or staying asleep isn’t a minor issue. Lack of sleep affects our moods, our cognitive functioning, and physical performance. If we sleep poorly, we’re likely to…