Bien-Etre / Well Being

The Differences Between Self-Compassion and Self-Pity


  What are the differences between self-compassion and self-pity? Both behaviors are directed toward ourselves, and the central content is suffering. Consequently, they may appear to be similar. However, this isn’t the case. In fact, there are great differences between the two, starting with their purposes. While self-compassion is focused on change and feeling better (it’s a form of self-care ), self-pity can be really harmful. What else is known about these two concepts? How can we differentiate between them? Here are some tips. Self-compassion and self-pity Self-compassion is defined as ‘the feeling of compassion for one’s own way of being…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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