When Staying in Shape Becomes a Problem

  Today, we’re more aware than ever of the importance of leading a healthy lifestyle, as well as the consequences of not doing so. Without a doubt, we now take better care of ourselves than thirty or forty years ago, because we know that it implies not only living longer but also living better. Changes in lifestyle have made us more aware of the need to reconnect with our well-being. We know that practicing some sport to stay in shape is recommended to maintain our physical and mental health. We take care of our bodies and our diets in an…