Five Habits That Make Anxiety Worse

  Anxiety is an emotion or psychological reaction that occurs when a situation is perceived as threatening or overwhelming. Although it’s a natural response, if experienced chronically, an anxiety disorder can develop. Therefore, in order to avoid greater discomfort, it’s important to know the habits or behaviors that worsen anxiety. Anxiety is usually related to everyday events and worries. For example, stress at work, having a family member who’s sick, or major changes. Therefore, it’s a good idea to take care of anxiety levels day by day, paying attention to the little details. Anxiety risk factors As we said above,…