Bien-Etre / Well Being

How to Relax Without Feeling Guilty


  It may seem strange to feel guilty about relaxing, but it’s more common than it seems. Maybe you even recognize the feeling well. Let’s say the weekend is over and you’ve spent all your time at home, watching your favorite series with your family or friends. However, when planning your working week ahead, you realize that you didn’t do any work or the household chores that you’d planned to do, and a feeling of guilt floods over you. So, you promise yourself that it won’t happen again. Has this ever happened to you? Although it may seem that these…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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