Nocturnal Rumination: How to Stop Those Tormenting Nighttime Worries

  It’s time to go to sleep after a long day at work. After taking a shower and watching TV for a while, you put your cell phone on the bedside table, lay your head on the pillow, and close your eyes. At that precise moment, the last thing you want to happen occurs: you’re tormented by worry. It appears in the form of repeated obsessive thoughts. “I’m not earning enough money”, “I’m never going to find a partner”, “I shouldn’t have done that” are just some of the kinds of thoughts that can destroy the peace of mind you…